Prioritize Practical Movement Skills

Natural Movement / MovNat (Englisch) / Quellenangabe: siehe unten / Principles of MovNat Training:

First Principle: Prioritize Practical Movement Skills:

"Natural human movement comprises locomotive skills such as walking, running, balancing, jumping, crawling, climbing, or swimming; manipulative skills such as lifting, carrying, throwing, and catching; and combative skills such as striking and grappling. In today’s comfortable world we are losing sight of the practicality of these skills, yet their value cannot be ignored whenever a life-threatening situation arises....."


Quelle: http://www.artofmanliness.com/2013/09/12/a-primer-on-movnat/


Jörg Linder / Master of Arts in Gesundheitsmanagement und Prävention / Personal Fitness Trainer

 
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