Balance Training

CrossFit Kids schreibt auf Facebook Folgendes zum Thema BALANCE und Gleichgewichtstraining (englisch):

"Balance training, like coordination, frequently relies on gymnastics movements. Once again drawing on the pushup example, a child who lacks balance will struggle with the plank position. He may drop to the knees or move the butt up or down in an attempt to achieve the center of gravity necessary to remain on his hands and toes. Additionally, we may see the same child fall to the floor at the bottom position, not from a lack of strength, but due to the inability to maintain balance."

 Quelle:  CrossFit Kids / Facebook / 28.10.2013

 

Jörg Linder - Master of Arts in Gesundheitsmanagement und Prävention - Ihr Personal Trainer für Baden-Baden, Karlsruhe, Offenburg, Nordschwarzwald

—————————————————————
JÖRG LINDER AKTIV-TRAINING
Mauerbergstraße 110
76534 Baden-Baden
Tel.: 07223 / 8004699
Mobil: 0177 / 4977232
Mail: info@aktiv-training.de
Fax: 07223 / 8005271
Ich bin dann mal fit: www.ich-bin-dann-mal-fit.com
Facebook: https://www.facebook.com/joerglinderaktivtraining
Aktiv-Training: www.aktiv-training.de
—————————————————–