"Success in the gym, as with most things in life, comes down to mastering the basics.
With that in mind, here are 6 exercise tips, weightlifting basics,
the best exercises to start with, and training essentials that nobody
wants to believe, but everyone should follow......
...Start light and train for volume before intensity.
Ask most people if they had a good workout and they'll say things
like, “Oh yeah, it was so intense.” Or, “I'm going to be so sore
tomorrow.” Or, “I finished my workout by doing a set to failure.”
It's great to push yourself, but the biggest mistake that most people
make is not building a foundation of strength. Everyone wants to jump
in and max out with a weight that is “hard.” That's exactly the wrong
way to do it. Your workouts should be easy in the beginning. (See: How to Start Working Out.)
Training to failure is a good way to wear yourself down, not build yourself up. You should have reps left in you at the end of your workout (and at the end of each set)...."
Quelle: https://jamesclear.com/best-exercises-basics
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Master of Arts in Gesundheitsmanagement und Prävention
Triathlon-Trainer-B-Lizenz (Langdistanz)
Kontakt /Mail: info@aktiv-training.de
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